One of the most amazing wonder-drug to keep oneself away from many diseases and keep boosting up your confidence, inner-strength and a lot more are the benefits of RUNNING.

Running can have a great impact on one’s life. Not just curing over diseases but it can even increase out lifespan up to 5 years. And that’s why I called it wonder-drug.

DON’T BELIEVE ME IN BENEFITS OF RUNNING??

Search for “FAUJA SINGH”. Also known as Running Baba, Sikh Superman, and Turbaned Tornado. He was born in April 1, 1911 and had run his last marathon in Feb 24, 2013. He’s still alive and healthy.

We can’t expect every one to be like him. Can’t we?

Here are some awe-inspiring benefits, which will inspire you to go for a run.

FEWER CHANCES OF DISEASES 

From lowering risk of about 13 different kinds of cancers to also reducing diabetes problem, running has been proved to be significantly effective and easy solution.

Running also strengthens cardiovascular system, which reduces more than 30 percent chances of getting a heart attack.

It takes a very strong heart to pump blood throughout our body. You also have 60,000-miles of blood vessels that have to function well to deliver nourishing, oxygenating fluids to your muscles and organs. Fortunately, running helps there too—older athletes’ blood vessels function as well as those of people half their age. The more you stride, the more better blood vessels work properly.

LIVING LONGER AND SHARPER 

Research shows that running and aerobic exercises increases the level of neurotransmitters like serotonin and norepinephrine which cause the brain to generate new neurons. This further makes brain more resistance to stress. Furthermore, running improves working memory and focus among children as well as adults.

Further, runners not only live longer but also tend to spend their later years in better health. Running strengthen the cartilage with repetitive of loading of the knees and hips, decreases the level of inflammatory chemicals implicated in the development of degenerative joint disease and gives better joint health.

KEEPS YOU FIT – MENTALLY AND PHYSICALLY

Running is one of the easiest, most affordable and interesting way to burn your calories and thus helps in reducing weight. It burns up to 450 calories in 30 min. run, which is half a meal! Of course, it again depends on how hard you stride.

So, if you’re on a diet and want to loose weight, running will help you there because, then the energy you need to run will be taken from the fat reserves, thus helping you to reduce weight.

With running one can add up different high intensity exercise which further will help you to reduce weight. I’ll mention about different kinds of exercises to be done easily to reduce weight effectively in next article.

Running gives you better and glowing skin. Running makes you sweat and that makes you excrete a number of bacteria, chemicals and toxins from pores of skin which kills negative affecting bacteria resulting to glowing skin.

HEALTHY SEX LIFE

Running could give you a boost in the bedroom. Running surely not only improves your physical appearance and therefore confidence, you’ll also experience improved energy levels. Researches by Endocrine society shows that running increases testosterone in men, as well as decreases instances of hypogonadism, a condition which can lead to erectile dysfunction and a lowered libido.

Some runners even have mentioned that running makes them experienced to have a heightened libido, both in males and females.

Loss of abdomen fat could also mean that blood flow to the penis is increased which further helps to improve erectile dysfunction.

BUILDS CONFIDENCE

Running builds a feeling of confidence in you within few days only with respect to the body shape. You’ll feel zappy throughout the day.

You’ll find yourself a step ahead from others and that’ll be reflected in your body language with the immense confidence within you and a face with smile and no fatigue for the whole day. Such confidence is must when you’re working in an organisation and a lot of stress and workload you’ve to face in your daily working routine. Such confidence in such a situation helps you to tackle it with ease. THESE ARE JUST A FEW BENEFITS OF RUNNING.

Get your RUNNING SHOES out of the closet and get running 🙂