Intermittent fasting is one of the top types of fasting in the list, any given dieting list. However, there are several untold advantages of this dieting and right now we are going to focus on those advantages.

What Is Intermittent Fasting?

When we fast for a prolonged period of time while consuming calories within a set time, it’s intermittent fasting. It is nothing too difficult but it does require a certain amount of willpower.

How Does Intermittent Fasting Help Metabolism?

Recent studies conducted have proved that daylong fasting can have a rewiring effect on metabolism. In fact, it can make metabolism much more efficient. What truly happens in this scenario is a case of gene regulation. In other words, the cell activity responsible for preventing diseases work better due to the alteration of the circadian rhythms.

It is said that if we indulge in optimal fasting in a timely manner, cellular responses get reprogrammed. As a result, it positively affects cellular functions and benefits health and protection against aging diseases.

How Is Metabolism Connected To Fitness?

Metabolism refers to everything our body needs to do in order to turn food into energy. This is the energy that keeps us going. As we know, the more energy we spend the more calories we burn. Therefore, the higher the metabolism, the higher will be the rate of calorie burning ultimately leading to fitness and weight loss.

Does Metabolism Have A Brain Connection?

Metabolism, in fact, does have a connection with our minds. Intermittent fasting truly helps in getting our minds more focused and alert. The reason being that it helps our brain to stay in an optimal functioning state. There is a possibility that there is an improvement in cognition and mood as well.

Finally, Should You Fast?

Technically, if we want to lose weight then we must be dieting. However, when we are following intermittent fasting, it’s usually called a fast. 

Calorie restriction means fewer calories consumed throughout the day which results in weight loss. Furthermore, when we are eating and fasting at a rhythm, coming out of a plateau becomes much easier.

Therefore, if you are willing to give metabolism rewiring and weight loss a chance at the same time, this is it.